Last nights run

I went for a run last night. 4 km, and I managed to walk 1k, run 1k, walk 1k, run 1k. Well the last k included a steep hill so I power walked up that and then kept running. It felt good :) I'm enjoying my own running plan. No expectations and they one person I have to answer to is me. On a slightly related note, I listened to the same song on repeat 7 times during my run. I'm addicted, it is so good. It is called Something in the Water by Brooke Fraser. Make your way to your nearest itunes store and download it. I find it the perfect running song. Upbeat, good rhythm. AND it is Kiwi music. Can't get much better then that!