Weight
My starting weight is 85kg. 70kg is a realistic weight for me. I have weighed less then 70kg before and I look out of proportion.
85kg - Starting point
84kg - Met
83kg - Met
82kg - Met
81kg
80kg - Buy 2 DVDs
79kg
78kg
77kg
76kg
75kg - Massage
74kg
73kg
72kg
71kg
70kg Goal? Will assess when I'm there
Running
Complete the C25K (or similar)
Run a 5k
Train for a 10k
More goals to come as I progress. While I believe in aiming high, I am realistic about the fact that this will take a while and my goals and wants will change as I go along
